STEP | Healthy Lifestyle
STEP is an ‘Active-lifestyle’ based community which follows a holistic approach for better diabetes management, keeping regular, monitored walking activity at its core.
For better diabetes management, a balanced diet and a healthy lifestyle go hand-in-hand.
To promote an active health routine, with little cardio activities included in the day… presenting – STEP.
Focusing on the flagship activity, that is an everyday walking exercise, along with making more minor changes in daily routine can significantly impact on reducing the risk of Diabetes
American Heart Association (www.newretirement.com) recommends taking a minimum of 10,000 steps per day (approx. 6.4 km per day) to improve health and decrease the risk of various NCDs (Non-communicable diseases; viz. Diabetes, Hypertension, Cancer).